Thursday 28 November 2013

Nutrients and food.

The nutrients provided by each group of food:
  • Lipids : oil, sugar and fats.
  • Proteins : fish, eggs and meat.
  • Minerals : dairy (milk, yoghurt, cheese, ...), vegetables and fruit.
  • Vitamins : fruit and vegetables.
  • Carbohydrates : Bread, pulse (beans, peas, lentils, ...) or cereals (grains).

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